Building a Better Relationship Between Your Body & Mind:
In order to keep your mind and body at their absolute best, you should make sure that the relationship between the two is as strong as can be. Have you ever started a workout but your heart wasn't in it? Did your mind keep pressing negative thoughts and doubts your way that eventually made you either half-ass your workout or stop altogether? If so, your mind and body are not connected in a healthy relationship at all.
Below is a list of tips that will help you get back on track to a better you, and will give you the encouragement and energy you need to get through your next big workout, or Hell Camp! (Looking at you Summerville!)
Tips to a better relationship between your mind and body: