Are you a hard working man or woman that sits at a desk working your brain but not your muscles? Would you like to know some quick tips to having the best of both worlds? Working out in the office may not be the most glamorous thing but we know that office workers may not have much time for the gym. Doing simple stretches and exercises can also help you stay awake and alert. Here are five stretches and exercises each that can help!
Stretches (15-30 second duration)
Although these exercises may not be the best for an ultimate workout, they will keep you moving. On days that you cannot make it to the gym these simple exercises will keep your body in shape and motivate you to stay in shape. Don’t expect major results but you can expect to keep those gains until you can get back to the gym. No more excuses people!